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  • To ensure accurate dosing, use the spoon provided to measure 500 mg of resin.

    We advise you to take the resin ideally on an empty stomach in a single dose. Note that the fulvic acid contained in shilajit will increase the effects of what you take within a 2-hour interval.

    Dissolve the resin in hot (not boiling) water, milk, tea or any other beverage, stir and consume. It can also be swallowed or dissolved under the tongue.

    You can use it non-stop, but it is always better to switch from one period of use to another.